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Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Black cohosh Cimicifuga racemosa is a member of the buttercup family. As an herbal remedy, it is used for hot flashes, night sweats, and other menopause symptoms.
It is sometimes used as a natural alternative to hormone replacement therapy HRT. This article explores the research on black cohosh and its ability to treat menopause symptoms.
In addition, this article discusses the potential side effects and warnings of taking black cohosh. Black cohosh contains a compound similar to estrogen known as fukinolic acid. Research suggests fukinolic acid may ease menopause symptoms caused by age-related declines in estrogen levels.
In addition, black cohosh is used to treat menstrual irregularities and ease premenstrual syndrome. While popular, research is mixed as to whether or not black cohosh actually helps. A comprehensive review of studies investigating the effect of black cohosh on menopause symptoms was published in the Cochrane Database of Systematic Reviews in The review included 16 clinical trials and a total of 2, women. The studies compared black cohosh to other treatments or a placebo sugar pill.
The data showed black cohosh did not relieve hot flashes any better than a placebo. In addition, black cohosh was found to be less effective than HRT. The research did not show whether black cohosh can help relieve vaginal dryness and night sweats.
The study authors noted that more research is needed. A review of available studies found that menopausal symptoms reduced more, on average, in women taking black cohosh than in women taking a placebo. Researchers continue to explore the benefits of the herb.
A study found that black cohosh might help regulate body temperature in female rats without ovaries. The FDA do not regulate black cohosh, so the purity, quality, and strength of different supplements and brands vary. Recommended doses depend on the specific product, and there is no recognized standard dose.
People should be sure to buy any products from a reputable source. Black cohosh preparations are usually made from the root and underground stems of the herb. These are most commonly consumed as a ground powder, liquid mixture, or as extract in a pill. General dosing information for black cohosh root is drawn mostly from traditional or theoretical data. Authoritative and recent resources vary.
The British Herbal Compendium recommends taking milligrams mg of the herb in dried form, spread throughout the day into individual doses. Traditionally, much higher doses spread out evenly in three doses were recommended. In liquid or tincture form, doses of 0. For less easily absorbed forms of the herb, such as teas or powders, gram g doses are recommended three times daily. Other studies have shown benefits from taking 6.
In liquid or tincture form, some studies showed menopause symptom relief with 40 drops of the herb mixture taken orally one or twice daily for up to 24 weeks. Limited studies have shown that certain doses of black cohosh may be more effective than others at treating individual menopause symptoms. Additional potential dosing recommendations include:. As black cohosh preparations are not regulated by the FDA, there is also a chance that products may contain other botanical or chemical ingredients that could cause harm.
Because of these uncertainties, the North American Menopause Society do not recommend the use of the herb for the treatment of menopause symptoms. Most health authorities and studies suggest that if black cohosh is used, it should only be taken for a maximum of one year.
A member of the buttercup family, it grows in the woodlands of the eastern United States and Canada. Lin says. Traditional Chinese medicine has turned to black cohosh to:. Western herbal tradition uses black cohosh in similar ways, specifically to reduce pain associated with:. North American Indigenous peoples have also long used black cohosh to treat the pain associated with periods, childbirth and menopause symptoms.
And in the 20th century, some physicians began using black cohosh for pain associated with gynecological disorders. Today, the roots and underground stems of black cohosh are turned into herbal supplements — in the form of capsules, powders and teas — and marketed as a way to reduce hot flashes.
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Health Conditions Discover Plan Connect. What is black cohosh? Benefits and uses. Side effects and precautions. Dosage and how to take. Stopping and withdrawal. Storage and handling. Pregnancy and breastfeeding.
Use in specific populations. Natural Remedies for Perimenopause. Remedies for Hot Flashes. Read this next.
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