Related articles. An introductory offer for new members We have a nice introductory offer for new.. Read more Run Trainer Start running today. Learn to run Welcome 5K training plan in 10 weeks Medals and Ribbons. English Nederlands. Rollover a unit to see the conversion. Sort Order: Closest first Highest first Lowest first. It's about as fast as a Crocodile.
Source Link Mistakes? It's about one-and-two-fifths times as fast as Michael Phelps In other words, 10 kilometers per hour is 1. It's about two times as fast as Walking Pedestrians in Manhattan In other words, 10 kilometers per hour is 2. It's about two-fifths as fast as a Bull In other words, 10 kilometers per hour is 0. It's about one-third as fast as Noah Ngeny In other words, 10 kilometers per hour is 0. The first calculation is obviously much simpler and also quick to calculate without much effort.
The goal is always to keep the pace per kilometre constant, which is obviously not that easy in practice because of various different factors route profile, fitness condition, toilet breaks.
So the values calculated here are of course all only averages. There are numerous running tactics, for example you can run the first kilometres defensively, that is with a slower average time per kilometre and the second half with a higher speed — or the other way around. In training this number also plays an important role. This can be used to make guidelines for interval running or tempo runs.
Completing a 10K run is an accomplishment in itself, and you should be happy with your time no matter what. Your age, cardiovascular fitness, and musculoskeletal health can all influence your individual performance, but the average 10K time is 50 to 70 minutes. Continue reading to learn more about 10K averages and how you can build the speed and endurance needed to achieve your goal.
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes. Exceptionally fit runners can average a mile every 7 minutes, whereas more casual runners can expect to run a mile every 10 to 14 minutes. Kenya has some of the fastest men, and China has some of the fastest women. Your musculoskeletal health also comes into play, so you should take steps to reduce pain, avoid injury, and run with proper form.
Commit to your training program, and gradually work up to meeting your target finishing times. Make sure your goals are realistic, and have a good sense of your limitations. Along with your fitness level and training regimen, age and sex are factors to consider when it comes to average 10K times.
Below are the averages reported by RunRepeat in that you can use as signposts to determine roughly where you should be when starting out and what times you can strive to meet. If this is your first race, begin with lighter running sessions. Slowly build up your endurance by increasing the length and intensity of your sessions. Play it safe, and avoid injury by stopping anytime you feel pain or exhaustion.
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